SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and boost levels of serotonin, a neurotransmitter

Red light therapy is a a non-invasive method for enhancing skin health and. This treatment involves applying the skin to red light, which can stimulate collagen production, decrease wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation experience significant improvements in their skin's appearance after just a few sessions.